Ceramic Candle Holder

Practice self-care through

Meditation

WhAT?

Meditation is a means of transforming the mind.

Experience deeper level of awareness.

Meditation techniques help achieve an emotionally calm stable state.

Why?

Promotes emotional health and reduces anxiety and depression symptoms.

Improves focus and attention while slows down aging.

Improves self-esteem and self-awareness.

HOW?

We focus on the following types of meditation techniques:

  • Mantra meditation 

  • Mindful meditation (breath awareness)

  • Body scan meditation (progressive relaxation)