The Telehealth therapy room is a quiet doorway into people’s inner worlds. It’s where stories unravel and gently come back together. On this particular day, a client sat across from me, eyes lowered, describing how deeply she disliked the way she looked. Sometimes our inner critic speaks so loudly that it becomes the only voice we hear.  Her voice was steady, but the pain underneath was unmistakable. She listed flaw after flaw, each one spoken like a practiced line in a script she knew by...

In an age where artificial intelligence can draft emails, write poetry, and even mimic human conversation with startling accuracy, it’s...

May is mental health awareness month. It is critical for all of us to become aware of the impact it can have on the physical, emotional,...