Yoga Mat and Straps

Practice self-care through

Yoga

WhAT?

Hatha Yoga practice involves breath, body and mind.

Classes generally start with gentle warm-up, advance to more physical poses and end with a short meditation.

Breathwork is emphasized to help control the mind.

WhAT?

Yoga has a positive impact on mental health and reduces anxiety and depression symptoms.

Yoga improves physical and psychological measures related to stress.

Helps improve strength, balance and flexibility.

WhAT?

Get help connecting mind, body and spirit through Yoga practice.

The classes also contain elements of Yin Yoga.  However, most sessions can be modified based on the client's needs.

We offer both one-on-one sessions or group sessions.