Group Therapy Frequently Asked Questions
This page is your guide to group therapy—a space where shared experiences and professional support combine for powerful healing. Here, you’ll learn how our groups work, what to expect in sessions, and how confidentiality and trust are maintained. Whether you’re new to group therapy or curious about joining, we provide clarity so you can step into this journey with confidence. Together, we grow stronger.
Q. How do I know if this group is right for me? A. Schedule a free 15-min consult to discuss your goals and ask any questions.
Q. What is the structure of each group session? A. Sessions include check-ins, skill-building exercises, guided discussions, and reflection. Each week builds on the last.
Q. How is confidentiality maintained? A. All members sign a confidentiality agreement. What’s shared in the group stays in the group—unless someone’s safety is at risk.
Q. How long are sessions? A. Each session runs for 60 minutes, meeting weekly for 6 consecutive weeks.
Q. Why is there a 6-week commitment? A. Healing happens progressively. This timeframe allows: Trust to develop within the group Skills to build upon each other Meaningful progress to emerge
Q. What if I need to miss a week? A. While refunds aren't offered for missed sessions (your spot remains reserved), you'll receive: A summary email of what was covered Key exercises to review An opportunity to discuss questions at the next meeting
Q. How many people are in each group? A. Groups are intentionally small (6-8 participants) to ensure: Everyone has opportunities to share Individual attention from the facilitator A comfortable, intimate setting
Q. How is this different from free support groups? A. Led by a trained therapist, these groups use evidence-based techniques (CBT, mindfulness) for measurable growth—not just discussion.
Q. Are there group rules? A. Yes—no interrupting, no advice-giving (unless asked), and respect for all experiences.
Q. Can I join if I’m already in individual therapy? A. Absolutely. Many find group work complements 1-on-1 therapy by adding peer perspectives.
Q. What if I don’t connect with the group? A. Give it 2-3 sessions. If it still doesn’t fit, we can discuss other options.
Q. Will there be homework? A. Optional exercises (e.g., journaling, breathing techniques) to practice between sessions.
Q. What if I cry or get emotional? A. Totally normal! The group is a safe space to express feelings without judgment.
Q. What if I need to cancel after the group starts? A. While the full 6-session fee is non-refundable (your spot is reserved weekly), we can discuss: Applying unused sessions to a future group (if available) Emergency exceptions (e.g., medical crisis) with documentation
Q. Is this a closed or open group? A. Closed group (no new members after Week 1). This ensures: Safety through consistency Deeper trust-building Progressive skill development