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Yoga Mat and Straps

Practice self-care through

Yoga and Meditation


Yoga practice involves breath, body, and mind.  Hatha Yoga classes generally start with a gentle warm-up, advance to more physical poses, and end with a short meditation.

Yin Yoga is a meditative approach and emphasizes breathwork to help control the mind.  Long held postures apply moderate stress to the connective tissue of the body with the aim of increasing circulation in the joints and improving flexibility.

Meditation is a means of transforming the mind and experiencing a deeper level of awareness.  Meditation techniques help achieve an emotionally calm stable state.


Yoga has a positive impact on phsycial and mental health. It helps improve strength, balance and flexibility while also improving psychological measures related to stress.

Meditation gives you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. The practice helps improve focus, attention, self-esteem and self-awareness.


Get help connecting mind, body and spirit through Hatha Yoga or Yin Yoga practice.  We offer both one-on-one sessions or group sessions and most sessions can be modified based on the client's needs.

We focus on the following types of meditation techniques:

  • Mantra meditation 

  • Mindful meditation (breath awareness)

  • Breathing meditation

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